We say it all the time, and usually we mean it. We have your back. Sometimes maybe it’s I have your back. But in a larger group, we have your back is more common. We will protect you from harm. With dogs, our pets always have our back in a protective manner,...
Hello~how are you my friends? Let’s discuss the cyclical nature of ebb and flow and how it affects how far and how fast we should go…when we exercise. Before I forget, the ebb picture is above…the flow is below. Running during snowfall versus running...
Happy New Year’s Eve! We made it to the last day of the year. It’s a great feeling to have a challenging, energetic year with a little variety, some travel, and always a few surprises. Some things went well, some not so well. Adjusting to changing...
Disclaimer: I received a Zwift runpod/footpod to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Here is Zwift’s website for easy reference: zwift.com...
Happy healthy New Year’s Eve Eve! Can you believe that 2018 is almost behind us already? It’s flown by so fast, almost like someone pressed fast forward on the year. Today we look back on how we handled challenges and issues that arose during the year....
Happy healthy Friday! Hope you have had a wonderful Christmas holiday with the New Years’ holiday rapidly approaching. Have you been stretching lately? Are your muscles and joints sore? Let’s review the Medi-Dyne StretchRite product. As a Medi-Dyne...
As we wrap up Running Safety Month, let’s focus on one of the rules of the road that we sometimes forget: Look both ways. Perhaps more accurately, we could reframe this as look ALL ways because cars and hazards can approach us from all directions. As I snapped...
Earlier this month, at high noon during a run, we had a very close call with a car. Misty and I were running our usual 5k “train” course loop that intersects with the Southpointe Trail/Pine Lake Road. We were stopped at 14th and Pine Lake, a very busy...
Disclaimer: I received an OrangeMud Transition and Seat Wrap to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!” As you can see, I have 2 of these...
Disclaimer: I received free entry to XYZ race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! ‘Twas the night before the Golden Gate Half Marathon ~actually...
