ENERGIZE!
Today’s word of the day is ENERGIZE! Why? Because energy is needed to accomplish our goals, dreams, and daily tasks. Some days energy comes easier than others. A cup of coffee or a long or short run or workout may be needed. Even a breath of fresh air during a walk can help. We can […]
Today’s word of the day is ENERGIZE! Why? Because energy is needed to accomplish our goals, dreams, and daily tasks. Some days energy comes easier than others. A cup of coffee or a long or short run or workout may be needed. Even a breath of fresh air during a...
FollowRestoring Monday Mile Routine
Happy Move it Monday and first day of February! Today I recorded a brief Periscope message on the restoration of my Monday Mile easy running day routine. Deviating from this recently has caused me to be more fatigued and I’m finding that I haven’t really been taking it easy one day a week. If I’m […]
Happy Move it Monday and first day of February! Today I recorded a brief Periscope message on the restoration of my Monday Mile easy running day routine. Deviating from this recently has caused me to be more fatigued and I’m finding that I haven’t really...Tapering Tips: RGS Blab Show Episode 7
On November 30, the week before I ran the Laughlin/Bullhead Half-marathon (aka Run Laughlin), I recorded this Blab show containing my top 10 tapering tips on Move It Monday. Enjoy!
On November 30, the week before I ran the Laughlin/Bullhead Half-marathon (aka Run Laughlin), I recorded this Blab show containing my top 10 tapering tips on Move It Monday. Enjoy!...