As the mill spins…whether the rapidly rotating windmill outdoors or more mundane treadmill indoors…each year spins so quickly and we have the opportunity to pause, reflect, and remember what we learned. What a fun and memorable year this has been: filled...
On Sunday, October 30, I ran in the Run to Overcome (aka Run 2 Overcome) in Lincoln, Nebraska, a very impressive 5k race that was held only a mile or so from our house. The race began and ended at Lincoln Southwest High School. Fortunately, as a Galloway Training...
Today, on September 19, 2016, I completed 40 consecutive days of meditation. Meditating on regular basis has helped me to relax, find more calm and peace in a busy life, and has allowed me to strengthen my mind and mindset to have a more powerful impact upon our...
Rewinding to Sunday, August 14: Runstreak day 1000 for today’s Flashback Friday special post. I remember like it was yesterday. It was a difficult, challenging pursuit of a goal I didn’t originally seek. My original goal for this runstreak was 100 days....
Today, I completed an unusual 7X7 mathematical running challenge. No, it’s not related to football. But that’s where I got the idea for the numbers: those 7 on 7 drills that are so common for football success. I decided to attempt to run 7 miles or more on...
