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Coaching Group Fitness on Vacation

Last Monday, while on vacation at Lake of the Ozarks in Linn Creek, Missouri, I had the fun opportunity to lead group fitness for my family on #MoveItMonday. As a Move It Monday ambassador, it seemed like Monday was the right day to lead group PT (physical training)....

Miler & MoveItMonday

Happy Move It Monday! aka “Miler Monday” for me! I’ve discovered that instead of taking Mondays off from working out (old me), I will actually run on Mondays but limit it to a mile (no more than 2). So last night it snowed so today I ran on the treadmill but not very much. Beautiful […]

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Happy Move It Monday! aka “Miler Monday” for me! I’ve discovered that instead of taking Mondays off from working out (old me), I will actually run on Mondays but limit it to a mile (no more than 2). So last night it snowed so today I ran on the...