Good Life Halfsy Training Tips
Happy fall! Are you enjoying some beautiful fall running with the beautiful fall foliage? It’s only thirty days until the Good Life Halfsy on November 6, the point-to-point half-marathon I’m running in Lincoln, Nebraska. It is a good time to stop and...Restoring Monday Mile Routine
Happy Move it Monday and first day of February! Today I recorded a brief Periscope message on the restoration of my Monday Mile easy running day routine. Deviating from this recently has caused me to be more fatigued and I’m finding that I haven’t really...Hilly Running Thrills
After running 8 hill repeats today in training for my ultra 50k next month, thought I would write about the challenging thrills of running hills. As you can see from the above training schedule, I’m running at least one hill workout on average (either just hilly or hill repeats). Hills are fun and here is […]
After running 8 hill repeats today in training for my ultra 50k next month, thought I would write about the challenging thrills of running hills. As you can see from the above training schedule, I’m running at least one hill workout on average (either just hilly...
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