Run Not on Roads…
As a historical sleuth (aka history major), I have uncovered newly-discovered evidence that George Washington, our First President of the United States, was a trail runner. Ironically, I wrote a speech that I competed with as a kid identifying Washington as the person...Happy Earth Day!
Happy Earth Day! We need to be good planetary stewards of the Earth, our planet, and its natural resources to keep our planet clean to improve the health and well-being of all and to keep natural beauty of the Earth intact and long-lasting for generations to come. How...Pre-Race Trailrun Checklist
Before running today’s Empyrean Trail 5k race, I recorded a brief Periscope on what should be on your pre-race trail running checklist. Will talk tomorrow about the race with my race report and some photos. Enjoy!...Running Fortress
If and when we build that fortress around our run(s)…it’s not exactly how that song by Sting goes, is it? I know, fortress around your heart, fortress around your run. Very similar because we do run with and for our hearts, souls, bodies. But we could sing that song that way while we run. Hint […]
If and when we build that fortress around our run(s)…it’s not exactly how that song by Sting goes, is it? I know, fortress around your heart, fortress around your run. Very similar because we do run with and for our hearts, souls, bodies. But we could sing...
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