Restoring Monday Mile Routine
Happy Move it Monday and first day of February! Today I recorded a brief Periscope message on the restoration of my Monday Mile easy running day routine. Deviating from this recently has caused me to be more fatigued and I’m finding that I haven’t really been taking it easy one day a week. If I’m […]
Happy Move it Monday and first day of February! Today I recorded a brief Periscope message on the restoration of my Monday Mile easy running day routine. Deviating from this recently has caused me to be more fatigued and I’m finding that I haven’t really...
FollowLove Tapering?
Beginning tapering for the Empyrean 5k Trail Run next weekend today, I reflected upon embracing the taper phase of training for races today on Periscope. Hopefully a week of tapering for a 5k is optimal. Back in May of last year, I found a 3-week taper optimal for a full marathon before running a 4:19 […]
Beginning tapering for the Empyrean 5k Trail Run next weekend today, I reflected upon embracing the taper phase of training for races today on Periscope. Hopefully a week of tapering for a 5k is optimal. Back in May of last year, I found a 3-week taper optimal for a...Long Run Routine
Today, thanks to some help from a lot of coffee and our dog Misty, I reeled in my 200 mile goal a day early. YES! Also today, on Jan. 30, 2016, I recorded a Periscope video discussing my long run day routine. Generally, I run long runs at 2-3 minutes slower than race pace: conversational […]
Today, thanks to some help from a lot of coffee and our dog Misty, I reeled in my 200 mile goal a day early. YES! Also today, on Jan. 30, 2016, I recorded a Periscope video discussing my long run day routine. Generally, I run long runs at 2-3 minutes slower than race...From Nose to Toes
From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was very low, […]
From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was...