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Shrinking Mountains into Molehills

On January 29, 2016, I recorded a blab on Shrinking Mountains into Molehills, focusing on SMART (Specific-Measurable-Attainable-Relevant-Time-Bound) goals and using incrementalism to achieve fitness and health goals like running a “bucket list” race like...

Climb Every Mountain!

Let’s talk seriously about mountain climbing and chasing dreams. Sometimes (like amidst a frigid polar vortex) as runners we seek out epic, tough challenges, to dream big, to truly get outta Dodge, “leave town” and take on something that really stretches us. An adventure race. Or at least a great adventure. Besides, running the same […]

Let’s talk seriously about mountain climbing and chasing dreams. Sometimes (like amidst a frigid polar vortex) as runners we seek out epic, tough challenges, to dream big, to truly get outta Dodge, “leave town” and take on something that really...

Filling my Running Bucket List

Ever heard of Joy Johnson? She’s the 86 year-old  (the oldest in this year’s race) who finished the New York Marathon (her 25th), then died shortly afterward. Her epitaph might read: “I want to die running”. She’s been telling the press and her family that since at least 2008. The Wall Street Journal wrote a […]

Ever heard of Joy Johnson? She’s the 86 year-old  (the oldest in this year’s race) who finished the New York Marathon (her 25th), then died shortly afterward. Her epitaph might read: “I want to die running”. She’s been telling the press...