It is a joy to be able to run and exercise with family and friends. When we were kids, we think of sibling rivalry. But as adults, it becomes sibling revelry as we enjoy healthy activities that enrich our lives, boost our endurance, and make us stronger. This is...
On Sunday, November 5, 2016, I ran the Good Life Halfsy half-marathon for the first time in Lincoln, Nebraska. Yes, I ran my Halfsy off! The official time of 1:38:19 confirmed a new half-marathon PR: crushed my 1999 half-marathon PR by more than a minute using...
On Sunday, October 23, I ran the Capital City Classic 15k race for the first time. Having never run a 15k race before, I did not really know what to expect. But I knew some of the course from running the Lincoln Marathon previously. This race was formerly known as the...
Happy fall! Are you enjoying some beautiful fall running with the beautiful fall foliage? It’s only thirty days until the Good Life Halfsy on November 6, the point-to-point half-marathon I’m running in Lincoln, Nebraska. It is a good time to stop and...
Today, I completed an unusual 7X7 mathematical running challenge. No, it’s not related to football. But that’s where I got the idea for the numbers: those 7 on 7 drills that are so common for football success. I decided to attempt to run 7 miles or more on...
