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10 Reasons Why You Should Join Your Local Run Club

Wearing my Lincoln Track Club shirt today, I decided to speak about why you should join your local running club or track club as we call it here. Enjoy today’s Periscope brought to you by katch (katch.me). Among the reasons why you should rejoin your local...

Block Bots, Trolls, & Haters

Disclaimer: I am not attempting to provide any legal advice or create an attorney-client relationship in this post, but rather simply to help people take smart, wise steps to protect ourselves, our families, and friends. Yesterday, on Valentine’s Day, February 14, 2016, I spoke about blocking bots, trolls, and haters on Periscope. As an attorney […]

Disclaimer: I am not attempting to provide any legal advice or create an attorney-client relationship in this post, but rather simply to help people take smart, wise steps to protect ourselves, our families, and friends. Yesterday, on Valentine’s Day, February...

Sleep Through Insomnia

Sleep: that elusive final frontier. Let’s talk about insomnia: what causes it, how to prevent it, and whether we can solve it or not. How can we make getting enough adequate sleep a priority? And there’s also the issue of how a sleepless spouse or child can affect you. And if your sleepless or restless […]

Sleep: that elusive final frontier. Let’s talk about insomnia: what causes it, how to prevent it, and whether we can solve it or not. How can we make getting enough adequate sleep a priority? And there’s also the issue of how a sleepless spouse or child...

Positivity, BBC, and We

Let me tell you a story: on February 18, 2015, on Ash Wednesday, the first day of Lent, I decided to tweet a photograph that changed the entire trajectory of my life and helped me realize that I have a global mission. The U.S. Conference of Catholic Bishops (USCCB) has holding a contest and contestants […]

Let me tell you a story: on February 18, 2015, on Ash Wednesday, the first day of Lent, I decided to tweet a photograph that changed the entire trajectory of my life and helped me realize that I have a global mission. The U.S. Conference of Catholic Bishops (USCCB)...

Mindful Eats and Exercise Lifesavers

Happy Mardi Gras (Fat Tuesday) as some call it! What a wonderful day to have a brief discussion about mindful eating and exercise. Why is this relevant? Because today many of us tend to overindulge a bit with unhealthy choices: eating too much food and/or the wrong food and possibly drinking too much as well. […]

Happy Mardi Gras (Fat Tuesday) as some call it! What a wonderful day to have a brief discussion about mindful eating and exercise. Why is this relevant? Because today many of us tend to overindulge a bit with unhealthy choices: eating too much food and/or the wrong...