Do you work well with others? Cooperation is a very important skill that we all need in order to succeed. We parents check for our children’s cooperation at home and on their report cards from school. If children’s cooperation is lacking, correction is...
Wisdom is very useful when we exercise and run. It helps center us when we may want to deviate from a pathway or plan that is in our best interest. One frequently overlooked aspect of worldly wisdom is restraint. Some might call it caution and there is an element of...
We run together: some in groups, running races, and with our pets. Yes, sometimes there are solo workouts and runs for all of us but in large measure we are surrounded by people exercising, especially outdoors and/or at the gym. And in order to remain safe, especially...
Winter weary, dark and dreary? Sound familiar? Winter can present surprising challenges for us with the cold, snow, ice, precipitation, and more darkness than we might think or expect. Some days we don’t even seem to see the sun very much. Clouds, rain, snow,...
Let’s talk about coconut water, a very healthy and helpful hydrating drink, especially for athletes and runners. Do you drink it? Recently I tested some Detach coconut water and this is my BibRave review. But first a brief disclaimer: I received 6 bottles of...
Reflecting upon the importance of Road ID bracelets that we wear for safety and in case of emergency…Do you have a Road ID that you wear and carry with you? Mine has my name, phone number, lists asthma, and has an inspirational quote that I will reveal later. I...
Happy New Year’s Eve! Can you believe that 2017 is ending already? And with such bitterly challenging cold weather here, record low temperatures expected tonight. The snow that I expected to melt quickly is lingering. And the cold is keeping us indoors a little...
Gather ’round the bright blazing fire, friends. It’s time for a windy fireside chat. As December fades, obstacles and impediments arise to our plans: snow, extreme uncomfortable cold, ice, fatigue, illness, and holiday stress. We learn to expect the...
Hats off to all of you for all you do and for persevering with your healthy exercise and fitness routine in all weather conditions. Looking for high-performance hats for all weather? Today we’ll review the BocoGear run hat and 360 Visor that I’ve been...
Happy healthy fall, y’all! Sunrise, sunset. Just as quickly as November began, it ends. And fall fades into winter. How can we make our transition to winter runs and workouts more gentle? And by falling I’m referring to the season in more of a gentle fade...
