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How to Stay Fit with a Lung Condition.
How to Stay Fit with a Lung Condition....
FollowDownhill Slalom: Long Way Home
DOWNHILL SLALOM! Howdy folks, it’s “downhill slalom week” on my 365-day runstreak. Just reached 183 days today so only 182 days to go to 365. Finally over the hump, past the 50-yard line, seeing the shrinking side of the rest of the year. It has been difficult. Digging deep to find my running core. Above […]
DOWNHILL SLALOM! Howdy folks, it’s “downhill slalom week” on my 365-day runstreak. Just reached 183 days today so only 182 days to go to 365. Finally over the hump, past the 50-yard line, seeing the shrinking side of the rest of the year. It has been...Vacationing R&R Tips
Writing about some of the hardest things for me: 1) rest & relaxation (R&R) and 2) the importance of getting away, escaping even if it is just for a weekend. Rest and relaxation is very difficult for us type A personalities, we don’t like to slow down and stop unless we are sleep-deprived and/or sick […]
Writing about some of the hardest things for me: 1) rest & relaxation (R&R) and 2) the importance of getting away, escaping even if it is just for a weekend. Rest and relaxation is very difficult for us type A personalities, we don’t like to slow down...May the 4th be with You!
Howdy pardners! How are you? It’s Lincoln Marathon weekend and I forgot to taper (HATE TAPERING!), so no marathon running for me this weekend. My daughter and I are volunteering to help for several hours so I’ll be on the giving end of water, sports drinks, gels, and “runner snacks” instead of the receiving end […]
Howdy pardners! How are you? It’s Lincoln Marathon weekend and I forgot to taper (HATE TAPERING!), so no marathon running for me this weekend. My daughter and I are volunteering to help for several hours so I’ll be on the giving end of water, sports...vivofitting
After 600,000 steps with vivofit, my latest adventure in wearable tech, I’m ready to review it for you. First of all, it is not a Fitbit Force, ok? No litigation over causing rashes on your wrist like the Fitbit that was recalled. LA Times story on wearable tech growing pains. (As a lawyer, I keep […]
After 600,000 steps with vivofit, my latest adventure in wearable tech, I’m ready to review it for you. First of all, it is not a Fitbit Force, ok? No litigation over causing rashes on your wrist like the Fitbit that was recalled. LA Times story on wearable tech...Boston Marathon World Run 2014
From February through April 21, I ran as a participant in the Boston Marathon World Run. I teamed up with a friend from Guatemala on GottaRunGT team. I pledged to try to run/walk at least 485 miles (yes, the walking miles counted). I reached that distance about a week before the Boston Marathon, realizing I […]
From February through April 21, I ran as a participant in the Boston Marathon World Run. I teamed up with a friend from Guatemala on GottaRunGT team. I pledged to try to run/walk at least 485 miles (yes, the walking miles counted). I reached that distance about a week...DEAR WORLD: Boston Marathon Tribute
At a lack for words to remember the Boston Marathon of last year so letting Dear World project speak. DEAR WORLD: Boston Marathon by Dear World.
At a lack for words to remember the Boston Marathon of last year so letting Dear World project speak. DEAR WORLD: Boston Marathon by Dear World....Miler & MoveItMonday
Happy Move It Monday! aka “Miler Monday” for me! I’ve discovered that instead of taking Mondays off from working out (old me), I will actually run on Mondays but limit it to a mile (no more than 2). So last night it snowed so today I ran on the treadmill but not very much. Beautiful […]
Happy Move It Monday! aka “Miler Monday” for me! I’ve discovered that instead of taking Mondays off from working out (old me), I will actually run on Mondays but limit it to a mile (no more than 2). So last night it snowed so today I ran on the...Running Shoes Are Potent Symbol Of Boston Bombing
Saw this great story on All Things Considered from NPR on running shoes’ significance in remembering the Boston Marathon. In New Exhibit, Running Shoes Are Potent Symbol Of Boston Bombing : NPR.
Saw this great story on All Things Considered from NPR on running shoes’ significance in remembering the Boston Marathon. In New Exhibit, Running Shoes Are Potent Symbol Of Boston Bombing : NPR....