Irish Oatmeal for Running Souls, Blab Episode 5
Earlier this week, I held a running nutrition blab in which I unveiled my favorite healthy oatmeal for runners, especially for a pre-race meal and various other smart suggestions and nutritional decisions. Enjoy!
Earlier this week, I held a running nutrition blab in which I unveiled my favorite healthy oatmeal for runners, especially for a pre-race meal and various other smart suggestions and nutritional decisions. Enjoy!...
FollowTraining for Road Races, Blab Show Episode 4
Earlier this month on November 5, I held my fourth #RunningGrooveShark running coach blab show. The topic was training for road races and it was my 30-day countdown to the Run Laughlin half-marathon (will be held December 5). I was joined by fellow RRCA running Coach Michael Merlino of Texas. Enjoy!
Earlier this month on November 5, I held my fourth #RunningGrooveShark running coach blab show. The topic was training for road races and it was my 30-day countdown to the Run Laughlin half-marathon (will be held December 5). I was joined by fellow RRCA running Coach...Run Coach Blab Show #3: RunTech
Yesterday, on October 29, 2015, I broadcast my third Running Groove Shark running coach show on Blab on Running with Technology, or RunTech. Guests who joined were: Michael Merlino, a fellow RRCA certified coach from Texas, and Jack Solomon, a med student and runner from Ireland, who provided valuable insight on the Apple Watch. Enjoy!
Yesterday, on October 29, 2015, I broadcast my third Running Groove Shark running coach show on Blab on Running with Technology, or RunTech. Guests who joined were: Michael Merlino, a fellow RRCA certified coach from Texas, and Jack Solomon, a med student and runner...Run Coach Blab Show #2: Ask me Anything
On September 25, 2015, I broadcast my second live running coach show on Blab: Ask Me Anything, the Running Groove Shark is In. Enjoy! Happy listening! Have an awesome weekend!
On September 25, 2015, I broadcast my second live running coach show on Blab: Ask Me Anything, the Running Groove Shark is In. Enjoy! Happy listening! Have an awesome weekend!...Run Coaching Blab Show #1
On September 4, 2015, I broadcast my first running coach show on “Blab”, a very exciting, powerful new video platform. It was a fun, enjoyable experience for me and it was special as an Irishman to have a new friend, Kevin, call in from Ireland with a running question. Have a listen! Happy fitness Friday!
On September 4, 2015, I broadcast my first running coach show on “Blab”, a very exciting, powerful new video platform. It was a fun, enjoyable experience for me and it was special as an Irishman to have a new friend, Kevin, call in from Ireland with a...Do You Trust Me? Absolutely!
Do you TRUST me? It’s a very direct and revealing question, isn’t it? One month ago today, I was participating in a discussion on blab (blab.im) and the trust issue surfaced. I noticed checking the blab before entering that trust and honesty were being discussed and decided to enter as these are two of my […]
Do you TRUST me? It’s a very direct and revealing question, isn’t it? One month ago today, I was participating in a discussion on blab (blab.im) and the trust issue surfaced. I noticed checking the blab before entering that trust and honesty were being...Mixed Results: Unexpected Buffalo Speed
Today I ran the Buffalo Run 5 miler at Pioneers Park in Lincoln, Nebraska for the first time. I’ve run at Pioneers Park many times but have never run this race for some reason. It was an idyllic day for running. Perfect weather for running: (cool, not too humid), beautiful sunrise, not windy. It’s called […]
Today I ran the Buffalo Run 5 miler at Pioneers Park in Lincoln, Nebraska for the first time. I’ve run at Pioneers Park many times but have never run this race for some reason. It was an idyllic day for running. Perfect weather for running: (cool, not too...RunIowa
Have a listen to my enjoyable discussion and interview by #RunIOWA podcasters on running and coaching. It’s Thursday already! Ep33 features a discussion on the recent situation involving the Team USA apparel situation and Nick Symmonds, we speak with Road Runners Club of America certified coach Jeremy Murphy, and our Of the Weeks! Thanks for being […]
Have a listen to my enjoyable discussion and interview by #RunIOWA podcasters on running and coaching. It’s Thursday already! Ep33 features a discussion on the recent situation involving the Team USA apparel situation and Nick Symmonds, we speak with Road...Why I Became a Running Coach
For the past few years, I’ve had a burning desire to do something but I intentionally kept it on the back burner: become a running coach. For a while, it appeared that coaching would be something I would be doing on the side, almost like a hobby. But as my love for running deepened, I […]
For the past few years, I’ve had a burning desire to do something but I intentionally kept it on the back burner: become a running coach. For a while, it appeared that coaching would be something I would be doing on the side, almost like a hobby. But as my love...