Healthify Your New Year Resolutions
On December 31, 2015, I hosted a blab entitled Healthify Your New Year Resolutions and Goals. I was joined by my new friend Greg Dickson. We talked about running, goals, New Year Resolutions, and healthy habits and changes we can make to improve and transform our lives. This was the first blab I have hosted […]
On December 31, 2015, I hosted a blab entitled Healthify Your New Year Resolutions and Goals. I was joined by my new friend Greg Dickson. We talked about running, goals, New Year Resolutions, and healthy habits and changes we can make to improve and transform our...
FollowEven-Tempered Stoicism
On November 22, 2015, I hosted a Positivity Patrol blab teaching the attributes and benefits of stoicism in dealing with life’s challenges. Here is the Blab replay for your information and enjoyment! Happy New Year!
On November 22, 2015, I hosted a Positivity Patrol blab teaching the attributes and benefits of stoicism in dealing with life’s challenges. Here is the Blab replay for your information and enjoyment! Happy New Year!...Are You Patient?
On November 6, 2015, I hosted a blab with my good friend, colleague, respected author and speaker Ha Tran. The topic was: Are you Patient? #Patience #PositivityPatrol. We had excellent participation and insights from friends and new faces. Here’s the Blab replay for your enjoyment. Happy New Year!
On November 6, 2015, I hosted a blab with my good friend, colleague, respected author and speaker Ha Tran. The topic was: Are you Patient? #Patience #PositivityPatrol. We had excellent participation and insights from friends and new faces. Here’s the Blab replay...From Nose to Toes
From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was very low, […]
From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was...Desert Dancing
On December 5, 2015, I had the amazing experience of running the exciting inaugural Run Laughlin half-marathon in Nevada and Arizona. As the lucky recipient of a free race entry (and free hotel stay) through a #RunChatHunt scavenger hunt, I sauntered off on a fruitful journey to Nevada from Nebraska to run. Thanks to @TheRunChat […]
On December 5, 2015, I had the amazing experience of running the exciting inaugural Run Laughlin half-marathon in Nevada and Arizona. As the lucky recipient of a free race entry (and free hotel stay) through a #RunChatHunt scavenger hunt, I sauntered off on a fruitful...Tapering Tips: RGS Blab Show Episode 7
On November 30, the week before I ran the Laughlin/Bullhead Half-marathon (aka Run Laughlin), I recorded this Blab show containing my top 10 tapering tips on Move It Monday. Enjoy!
On November 30, the week before I ran the Laughlin/Bullhead Half-marathon (aka Run Laughlin), I recorded this Blab show containing my top 10 tapering tips on Move It Monday. Enjoy!...Snowy Tapering Tips
Tapering: Is there any subject that frustrates runners more? Perhaps injuries is the only topic that is even close. Few topics have been as difficult for me to address than tapering. As a serious runner, I always feel like I should be running more and with higher intensity in the weeks before a race. But […]
Tapering: Is there any subject that frustrates runners more? Perhaps injuries is the only topic that is even close. Few topics have been as difficult for me to address than tapering. As a serious runner, I always feel like I should be running more and with higher...Top 10 Runstreaking Secrets
Two years ago today, November 19, 2013, I began an amazing journey pursuing a lengthy runstreak that has transformed my health, running, and life. At first this was intended to just be a 100 day runstreak. But I found I liked runstreaking so much I just could not stop the momentum. I joined the U.S. […]
Two years ago today, November 19, 2013, I began an amazing journey pursuing a lengthy runstreak that has transformed my health, running, and life. At first this was intended to just be a 100 day runstreak. But I found I liked runstreaking so much I just could not stop...How to Runstreak Effectively: Run Coach Blab Episode 6
Yesterday, on November 18, 2015, day 730 of my runstreak (the end of two years of consecutive days of running a mile or more), I hosted a Blab show to teach runners how to runstreak effectively from my perspective as a runstreaking (ultra)marathoner running coach and an asthmatic who needs some walking breaks. Enjoy! Later […]
Yesterday, on November 18, 2015, day 730 of my runstreak (the end of two years of consecutive days of running a mile or more), I hosted a Blab show to teach runners how to runstreak effectively from my perspective as a runstreaking (ultra)marathoner running coach and...