Mindful Running on Snow and Ice
Today on Periscope, I spoke about Mindful Running on Snow and Ice, runner safety, and Yaktrax. katch caught it so we can continue to watch it on this edition of vlog on the blog. Enjoy!...Positive Mindful Running
Let’s talk about running cautiously, mindfully, and positively. Why is this so important? A positive mental attitude can make a big difference training in winter with challenges such as cold, wind, snow, ice, sleet, and slippery dangerous conditions for runners....
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Do you run with precise exactitude? Running and training for races is sort of like chiseling through rock with a hammer and chisel. Running mindfully should be that artistic, not just an exercise science. It’s important to make the right training decisions and...Challenge Yourself!
How do you respond to challenges? Do you run from them? Embrace them? Accept them? Ponder them? Does it depend upon the size of the challenge? They vary in size and intensity. Some can be fulfilled in a day, some cannot. Sometimes the challenges we can fulfill in a...Coach-to-Coach Q&A with Tiffany Henness
Today we’re beginning a new series called Coach-to-Coach Q&A containing occasional guest interviews with RRCA certified coaches. Thanks to my friend and fellow coach Rich at BQ Chat (@BqChat on Twitter) for suggesting this series. First up in this interview...Help Me! I’m Stuck!
Yesterday, on Saturday, January 16, 2015, I was running with my dog Misty when we encountered a lady in a wheelchair needing assistance. Watch my Periscope video below to hear the full story. Her wheelchair tires had rocked or fallen off the sidewalk and were stuck in...Icicles
Icicles of January 17, 2015 in one minute with solar rays.
Icicles of January 17, 2015 in one minute with solar rays....Throwback to Run Laughlin
Today on Throwback Thursday, I realized I have two Periscopes from Laughlin, Nevada in 2015 that I haven’t used yet, forgetting to include them in my earlier Run Laughlin race report (will rectify this soon with an updated version including these scopes): a pre-race scope of Run Laughlin Eve (Dec. 4, 2015) an a post-race […]
Today on Throwback Thursday, I realized I have two Periscopes from Laughlin, Nevada in 2015 that I haven’t used yet, forgetting to include them in my earlier Run Laughlin race report (will rectify this soon with an updated version including these scopes): a...Never Surrender!
Hello family and friends and Happy New Year everyone! We are enjoying the fresh wintry snowy sensation today. Our dog Misty tries to eat all the snow! Every 5 or 10 feet or so, it doesn’t matter whether we are running or walking she reacts the same: with fresh excited anticipation. We as adults don’t […]
Hello family and friends and Happy New Year everyone! We are enjoying the fresh wintry snowy sensation today. Our dog Misty tries to eat all the snow! Every 5 or 10 feet or so, it doesn’t matter whether we are running or walking she reacts the same: with fresh...