Crush Cancer!
Letting the Periscope speak for itself. Suffice it to say the battle against cancer just got a little more personal. And it’s World Cancer Day. Just trying to help more people worldwide struggling with all kinds of health conditions and cancer is becoming more common as we age. But we can prevent cancer in many […]
Letting the Periscope speak for itself. Suffice it to say the battle against cancer just got a little more personal. And it’s World Cancer Day. Just trying to help more people worldwide struggling with all kinds of health conditions and cancer is becoming more...
FollowViral Ducks Video
No, I’m not going to tell you how to make viral video of ducks but I’ll show you: taped this morning at Wilderness Ridge Golf Course in Lincoln pre-run. Why viral? Watch. Natural beautiful scenery speaks! That explains the viewers from the USA to Belgium, Brazil, and Russia. I wasn’t even going to record this […]
No, I’m not going to tell you how to make viral video of ducks but I’ll show you: taped this morning at Wilderness Ridge Golf Course in Lincoln pre-run. Why viral? Watch. Natural beautiful scenery speaks! That explains the viewers from the USA to Belgium,...Preflight Running Checklist
Welcome to our flight filled with great expectations to your next exciting Running Destination! This is your captain speaking and today we will analyze and checkoff our preflight running checklist to make sure we are fully prepared and ready to RRRRRRUN! Please fasten your shoelaces securely and make sure you have your keys before you […]
Welcome to our flight filled with great expectations to your next exciting Running Destination! This is your captain speaking and today we will analyze and checkoff our preflight running checklist to make sure we are fully prepared and ready to RRRRRRUN! Please fasten...Restoring Monday Mile Routine
Happy Move it Monday and first day of February! Today I recorded a brief Periscope message on the restoration of my Monday Mile easy running day routine. Deviating from this recently has caused me to be more fatigued and I’m finding that I haven’t really been taking it easy one day a week. If I’m […]
Happy Move it Monday and first day of February! Today I recorded a brief Periscope message on the restoration of my Monday Mile easy running day routine. Deviating from this recently has caused me to be more fatigued and I’m finding that I haven’t really...Love Tapering?
Beginning tapering for the Empyrean 5k Trail Run next weekend today, I reflected upon embracing the taper phase of training for races today on Periscope. Hopefully a week of tapering for a 5k is optimal. Back in May of last year, I found a 3-week taper optimal for a full marathon before running a 4:19 […]
Beginning tapering for the Empyrean 5k Trail Run next weekend today, I reflected upon embracing the taper phase of training for races today on Periscope. Hopefully a week of tapering for a 5k is optimal. Back in May of last year, I found a 3-week taper optimal for a...Long Run Routine
Today, thanks to some help from a lot of coffee and our dog Misty, I reeled in my 200 mile goal a day early. YES! Also today, on Jan. 30, 2016, I recorded a Periscope video discussing my long run day routine. Generally, I run long runs at 2-3 minutes slower than race pace: conversational […]
Today, thanks to some help from a lot of coffee and our dog Misty, I reeled in my 200 mile goal a day early. YES! Also today, on Jan. 30, 2016, I recorded a Periscope video discussing my long run day routine. Generally, I run long runs at 2-3 minutes slower than race...Heart-Shaped Sun Run
Heart-Shaped Sun Punctuated 6.73 mi tempo run On Runstreak Day 801....Tempo Run: Miracle Mile
Yesterday, on Jan. 28, 2016, I recorded a tempo run Periscope giving run tips for the Miracle Mile style and also the run-walk method advocated by Jeff Galloway and others. Enjoy!...Spontaneous Fartlek
Today, on Jan. 29, 2016, I taped a brief Periscope on how to do unstructured, spontaneous winter fartlek. Fartlek is Swedish for “speed play”. A while back, I began using #FartlekFriday on Twitter to mark my Friday runs and remind others to remember to run fartlek workouts. Enjoy! Happy Fartlek Friday and have a great […]
Today, on Jan. 29, 2016, I taped a brief Periscope on how to do unstructured, spontaneous winter fartlek. Fartlek is Swedish for “speed play”. A while back, I began using #FartlekFriday on Twitter to mark my Friday runs and remind others to remember to run...