Block Bots, Trolls, & Haters
Disclaimer: I am not attempting to provide any legal advice or create an attorney-client relationship in this post, but rather simply to help people take smart, wise steps to protect ourselves, our families, and friends. Yesterday, on Valentine’s Day, February 14, 2016, I spoke about blocking bots, trolls, and haters on Periscope. As an attorney […]
Disclaimer: I am not attempting to provide any legal advice or create an attorney-client relationship in this post, but rather simply to help people take smart, wise steps to protect ourselves, our families, and friends. Yesterday, on Valentine’s Day, February...
FollowManifest Our Destiny
Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab, Bambi Thompson, an occupational therapist and […]
Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab,...Sleep Through Insomnia
Sleep: that elusive final frontier. Let’s talk about insomnia: what causes it, how to prevent it, and whether we can solve it or not. How can we make getting enough adequate sleep a priority? And there’s also the issue of how a sleepless spouse or child can affect you. And if your sleepless or restless […]
Sleep: that elusive final frontier. Let’s talk about insomnia: what causes it, how to prevent it, and whether we can solve it or not. How can we make getting enough adequate sleep a priority? And there’s also the issue of how a sleepless spouse or child...Shrinking Mountains into Molehills
On January 29, 2016, I recorded a blab on Shrinking Mountains into Molehills, focusing on SMART (Specific-Measurable-Attainable-Relevant-Time-Bound) goals and using incrementalism to achieve fitness and health goals like running a “bucket list” race like the Great Wall of China Marathon and weight loss. Enjoy!
On January 29, 2016, I recorded a blab on Shrinking Mountains into Molehills, focusing on SMART (Specific-Measurable-Attainable-Relevant-Time-Bound) goals and using incrementalism to achieve fitness and health goals like running a “bucket list” race like...Positivity, BBC, and We
Let me tell you a story: on February 18, 2015, on Ash Wednesday, the first day of Lent, I decided to tweet a photograph that changed the entire trajectory of my life and helped me realize that I have a global mission. The U.S. Conference of Catholic Bishops (USCCB) has holding a contest and contestants […]
Let me tell you a story: on February 18, 2015, on Ash Wednesday, the first day of Lent, I decided to tweet a photograph that changed the entire trajectory of my life and helped me realize that I have a global mission. The U.S. Conference of Catholic Bishops (USCCB)...Mindful Eats and Exercise Lifesavers
Happy Mardi Gras (Fat Tuesday) as some call it! What a wonderful day to have a brief discussion about mindful eating and exercise. Why is this relevant? Because today many of us tend to overindulge a bit with unhealthy choices: eating too much food and/or the wrong food and possibly drinking too much as well. […]
Happy Mardi Gras (Fat Tuesday) as some call it! What a wonderful day to have a brief discussion about mindful eating and exercise. Why is this relevant? Because today many of us tend to overindulge a bit with unhealthy choices: eating too much food and/or the wrong...Sledding Wildly
Yesterday, I ran my first trail 5k race in Ashland, Nebraska, about halfway between Lincoln and Omaha. It was a challenging race: hills, snow, ice, mud, sharp turns, a few short slippery bridges, and branches/sticks on the course made for a fun but challenging adventurous race. This race course with snow and ice on it […]
Yesterday, I ran my first trail 5k race in Ashland, Nebraska, about halfway between Lincoln and Omaha. It was a challenging race: hills, snow, ice, mud, sharp turns, a few short slippery bridges, and branches/sticks on the course made for a fun but challenging...Pre-Race Trailrun Checklist
Before running today’s Empyrean Trail 5k race, I recorded a brief Periscope on what should be on your pre-race trail running checklist. Will talk tomorrow about the race with my race report and some photos. Enjoy!
Before running today’s Empyrean Trail 5k race, I recorded a brief Periscope on what should be on your pre-race trail running checklist. Will talk tomorrow about the race with my race report and some photos. Enjoy!...Groundhog Day Snowscope
On Groundhog Day earlier this week, I filmed a brief snow scope on Periscope showing our thundersnow and Misty our dog playing in the snow. Enjoy!
On Groundhog Day earlier this week, I filmed a brief snow scope on Periscope showing our thundersnow and Misty our dog playing in the snow. Enjoy!...