Superb Geese: Real Wildlife
During a break in my run today, some amazing geese took my breath away and left me almost speechless so I’ll let the geese do the honking and also the walking, skating, flying, and swimming. After all, it’s winter, time for cross-training. It was an amazing mindfulness moment. Enjoy!
During a break in my run today, some amazing geese took my breath away and left me almost speechless so I’ll let the geese do the honking and also the walking, skating, flying, and swimming. After all, it’s winter, time for cross-training. It was an...
Follow3 Quick Masters Run Tips
Today, I recorded a brief scope on quick tips for masters’ runners in particular. These tips apply to all runners but perhaps a little more towards those of us in the masters age group (over age 45). Here are the 3 tips: 1. Run slower, especially on long, slow run days. This one in particular […]
Today, I recorded a brief scope on quick tips for masters’ runners in particular. These tips apply to all runners but perhaps a little more towards those of us in the masters age group (over age 45). Here are the 3 tips: 1. Run slower, especially on long, slow...Join 10K Step Challenge
Do you track your steps and activities? Today I challenged my Periscope audience to run and/or walk some combination of 10,000 steps or more every day. (If you are sick, injured, or taking rest days, there may be exceptions to this obviously. We all have to listen to our bodies.) Why should we do this? […]
Do you track your steps and activities? Today I challenged my Periscope audience to run and/or walk some combination of 10,000 steps or more every day. (If you are sick, injured, or taking rest days, there may be exceptions to this obviously. We all have to listen to...Anchors Aweigh!
ANCHORS AWEIGH! Yes, the anchor (app) is now clear of the sea bottom (released to the world!) and we are moving through the water of life. There is an AMAZING new audio app for iOS only (sorry Android users) called Anchor! Have you discovered it yet? Test anchor now and you will be impressed! Anchors […]
ANCHORS AWEIGH! Yes, the anchor (app) is now clear of the sea bottom (released to the world!) and we are moving through the water of life. There is an AMAZING new audio app for iOS only (sorry Android users) called Anchor! Have you discovered it yet? Test anchor now...Windy Weatherproofing
Today on a very windy day, I learned a little lesson about weatherproofing our runs for windy conditions. I forgot my gloves for the warmup run with Misty and my fingers froze. Just forgot to check the wind speed and direction before the first run. Grabbed the Windstopper gloves for run #2. Did a brief […]
Today on a very windy day, I learned a little lesson about weatherproofing our runs for windy conditions. I forgot my gloves for the warmup run with Misty and my fingers froze. Just forgot to check the wind speed and direction before the first run. Grabbed the...Nature Enhances Runs
Happy Hump Day! Wednesday, the mid-week point. Couldn’t find a camel to celebrate today but I found some “speed humps”. Not speed bumps. Looking for ways to enhance, strengthen and boost your runs in natural ways? Nature can help. There are amazing benefits to running outside and experiencing the endorphin-boosting benefits of seeing the sun, […]
Happy Hump Day! Wednesday, the mid-week point. Couldn’t find a camel to celebrate today but I found some “speed humps”. Not speed bumps. Looking for ways to enhance, strengthen and boost your runs in natural ways? Nature can help. There are amazing...Stop and Smell the Roses
One of the most powerful lessons I have learned in my life is: We must stop and smell the roses and enjoy the little special moments in life. These little special moments pass too quickly and over time, we realize that the little things are sometimes larger and more consequential than we think. Treasure each […]
One of the most powerful lessons I have learned in my life is: We must stop and smell the roses and enjoy the little special moments in life. These little special moments pass too quickly and over time, we realize that the little things are sometimes larger and more...Windstopper Running Gloves
Today on a very WINDY day, it’s time to review the Windstopper running gloves sold by Road Runner Sports of San Diego. No incentives were received in exchange for this review, I’m only reviewing these gloves because I love them. Nebraska is a very windy state. In fact, the wind is one of the toughest […]
Today on a very WINDY day, it’s time to review the Windstopper running gloves sold by Road Runner Sports of San Diego. No incentives were received in exchange for this review, I’m only reviewing these gloves because I love them. Nebraska is a very windy...ENERGIZE!
Today’s word of the day is ENERGIZE! Why? Because energy is needed to accomplish our goals, dreams, and daily tasks. Some days energy comes easier than others. A cup of coffee or a long or short run or workout may be needed. Even a breath of fresh air during a walk can help. We can […]
Today’s word of the day is ENERGIZE! Why? Because energy is needed to accomplish our goals, dreams, and daily tasks. Some days energy comes easier than others. A cup of coffee or a long or short run or workout may be needed. Even a breath of fresh air during a...