Fire and Ice
Fire and Ice, the diametrically opposed opposites, represent elements that frequently are not thought to blend well: fire and frozen water. After all, fire can burn us, wound us, kill us. And ice causes different but similar outcomes. The fire fills us with the...
FollowRun Heartily!
Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month!...Spring is Near
Did you hear? SPRING is near!...Holistic Health and Health Coach Website
On February 26, 2016, I published the following article entitled Holistic Health is Wealth in Medium, my first post on Medium. I am cross-posting it here for anyone interested in holistic health and improving your health in a broad holistic sense. Here’s the...Sunset Dog Walk
Let’s continue the exercise with dog theme today. At sunset in January (last month), I took Misty for a short beautiful dog walk, a “sniff walk” and recorded it on Meerkat. Enjoy!...Doggedly Running: Top 10 Tips
Running with dogs: it’s an adventure! Do you run with your pets? It definitely enhances the experience of running but it presents some challenges. For example, always keep a tight grip on the leash. Dogs love to run and explore, frequently in directions or ways that may deviate a bit from the human directional spirit […]
Running with dogs: it’s an adventure! Do you run with your pets? It definitely enhances the experience of running but it presents some challenges. For example, always keep a tight grip on the leash. Dogs love to run and explore, frequently in directions or ways...Run Heartily and Prosper!
Are you hardly running or heartily running? This is the question I asked today of my friendly viewers and listeners on Periscope, Snapchat, and on anchor. There is a difference and how we answer that question makes a huge difference in how healthy we are (the quality of our life) and how long we live […]
Are you hardly running or heartily running? This is the question I asked today of my friendly viewers and listeners on Periscope, Snapchat, and on anchor. There is a difference and how we answer that question makes a huge difference in how healthy we are (the quality...Join Meatless Monday Movement
Today on Meatless Monday, I spoke with Periscope viewers on why they should join the Meatless Monday movement and to talk about how joining the movement has helped me with instilling healthy habits, losing weight, and being more healthy. If we are serious about improving our health, we should seriously consider healthy changes like this […]
Today on Meatless Monday, I spoke with Periscope viewers on why they should join the Meatless Monday movement and to talk about how joining the movement has helped me with instilling healthy habits, losing weight, and being more healthy. If we are serious about...Sprinkle Hopeful Magnificence!
Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it to our daily routine to strengthen and enrich […]
Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it...