Rocky Road
Last Saturday, I experienced a rocky run in racing in the Cornhusker State Games 5k Road Race in Lincoln. I knew recovering from my back injury that this race would be a challenge. In fact, I almost did not enter due to injury/recovery. However, I decided to run this...Injuries: How to Prevent, Treat, and Recover
Today’s blogpost topic is Injuries: Prevention, Treatment and Recovery. I haven’t written about injuries in a long time and it is an important topic that many if not most of us will encounter at some point in our lives and athletic careers. So what...How Mindfulness Strengthens Us
A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the...Sleep & Insomnia: Counting Sheep Strategies
Back in September 2015, I hosted a blab about Sleep and Insomnia: Counting Sheep Strategies. It was an excellent discussion with a new friend from Southern California. Enjoy the wide-ranging discussion that ventured from sleep, insomnia, fatigue, exhaustion, and ultra training and into meditation and mindfulness. With my ongoing health coaching, this issue of sleep […]
Back in September 2015, I hosted a blab about Sleep and Insomnia: Counting Sheep Strategies. It was an excellent discussion with a new friend from Southern California. Enjoy the wide-ranging discussion that ventured from sleep, insomnia, fatigue, exhaustion, and ultra...
FollowPawsing for Puppy Run 10k
Happy Throwback Thursday! Last month, on May 21, 2016, Misty and I ran the Puppy Run for the second consecutive year. This is a virtual run sponsored by FitFam. (Fitfam also sponsors #racechat on Twitter on Wednesday nights if you have never participated please check...Speedy Laughing Half-Marathon
Last Saturday, on June 18, 2016, on runstreak day 943, I ran the Laugh and a Half-Marathon in Norfolk, Nebraska for the second time. I ran this race 5 years ago on a much different, hillier course. Learning that the course had been modified and re-routed to follow the...Beginning, Launch and Epilogue
Earlier this week on June 15, 2016, Ha Tran and I presented Episode 15 of Three Feet from Gold, the final summary episode of our 15-week weekly series based upon the book by Greg Reid and Sharon Lechter. We covered Chapters 20 and 21 and the Epilogue as well as...Courage to Succeed & Rolodex Wisdom
Last Wednesday, June 8, 2016, my friend Ha Tran and I presented Episode 14 of Three Feet from Gold, our weekly blab series discussion and talk show. The Episode was entitled Courage to Succeed/Rolodex Wisdom covering chapters 18 and 19 of the marvelous book by Greg Reid and Sharon Lechter, Three Feet From Gold. We […]
Last Wednesday, June 8, 2016, my friend Ha Tran and I presented Episode 14 of Three Feet from Gold, our weekly blab series discussion and talk show. The Episode was entitled Courage to Succeed/Rolodex Wisdom covering chapters 18 and 19 of the marvelous book by Greg...Courage to Change: Don’t Quit
Yesterday, on June 1, 2016, Ha Tran and I presented Episode 13 of our weekly blab series Three Feet From Gold: Courage to Change/Don’t Quit based upon chapters 16 and 17 of the book by Greg Reid and Sharon Lechter. Here is a copy of the blab replay for your enrichment, enjoyment, and education. You […]
Yesterday, on June 1, 2016, Ha Tran and I presented Episode 13 of our weekly blab series Three Feet From Gold: Courage to Change/Don’t Quit based upon chapters 16 and 17 of the book by Greg Reid and Sharon Lechter. Here is a copy of the blab replay for your...