Select Page

Run Heartily and Prosper!

Are you hardly running or heartily running? This is the question I asked today of my friendly viewers and listeners on Periscope, Snapchat, and on anchor. There is a difference and how we answer that question makes a huge difference in how healthy we are (the quality...

Superb Geese: Real Wildlife

During a break in my run today, some amazing geese took my breath away and left me almost speechless so I’ll let the geese do the honking and also the walking, skating, flying, and swimming. After all, it’s winter, time for cross-training. It was an amazing mindfulness moment. Enjoy!

During a break in my run today, some amazing geese took my breath away and left me almost speechless so I’ll let the geese do the honking and also the walking, skating, flying, and swimming. After all, it’s winter, time for cross-training. It was an...

Throwback to Run Laughlin

Today on Throwback Thursday, I realized I have two Periscopes from Laughlin, Nevada in 2015 that I haven’t used yet, forgetting to include them in my earlier Run Laughlin race report (will rectify this soon with an updated version including these scopes): a pre-race scope of Run Laughlin Eve (Dec. 4, 2015) an a post-race […]

Today on Throwback Thursday, I realized I have two Periscopes from Laughlin, Nevada in 2015 that I haven’t used yet, forgetting to include them in my earlier Run Laughlin race report (will rectify this soon with an updated version including these scopes): a...