Flashing back for Flashback Friday to January 20, 2018, I enjoyed running in the Empyrean Trail 10k race in Ashland, Nebraska. It is a challenging hilly race and as you can see from the photo above, in some spots, you have to be courageous and jump across water...
Every once in a while in life, it’s beneficial to step back from where we are and assess if we are pursuing the correct path or not. If we are on the right path, full steam ahead: charge! If not, it’s helpful to retreat to a safe point and pursue another...
Do you work well with others? Cooperation is a very important skill that we all need in order to succeed. We parents check for our children’s cooperation at home and on their report cards from school. If children’s cooperation is lacking, correction is...
Wearing compression clothing/gear is very helpful in allowing us to exercise more easily and with less pain/soreness and speeds our recovery. Not only is this the case for calves but also for the upper body (e.g., backs, shoulders, and torsos). Let’s review the...
Have you ever suffered from sore painful calves when you run and exercise? Calf muscles are frequently difficult to manage muscle cramps/soreness. Fortunately, there are good ways to stabilize and handle this challenge. As someone who has suffered with calf pain,...
