Disclaimer: I will receive a one-year extension of my Strava Summit subscription and Strava merchandise to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!...
One is a powerful number, containing the building blocks of transformation. It’s a foundational number, not only in counting and in mathematics but also in running, exercise, and healthy living. Do you know the power of one? One what? you might ask. One step....
Look at the time! Where did February go? Sometimes we seem to simply run out of time, don’t we? It applies to runs, to workouts, and to life. But don’t worry, there’s still a few more minutes left. We’ve enjoyed the short bittersweet runs...
Winter has delivered tremendous challenges for most of us this year/season: the cold, the snow, sleet/freezing rain, icy/slippery conditions, darkness, (frozen) fog, limited visibility, snowdrifts…and the huge increase in precipitation impacts us and our...
Hello~how are you my friends? Let’s discuss the cyclical nature of ebb and flow and how it affects how far and how fast we should go…when we exercise. Before I forget, the ebb picture is above…the flow is below. Running during snowfall versus running...
