#CrushAsthma
Well, it happened. A minor asthma setback. No not an asthma attack. Last Friday, I visited my asthma doctor for a checkup and thought it would be routine. But I was wrong. Recently, I’ve been using my rescue inhaler more for asthma. Even my running has been more labored. I didn’t really think anything of […]
Well, it happened. A minor asthma setback. No not an asthma attack. Last Friday, I visited my asthma doctor for a checkup and thought it would be routine. But I was wrong. Recently, I’ve been using my rescue inhaler more for asthma. Even my running has been more...
FollowIf you Give an Ultra Wookie a Cookie…
If you give an ultra WOOKIE a COOKIE (wookies prefer chocolate chip), he’ll ask you for some blended almond milk/coconut milk (50/50) to wash down the cookie. Why? Because like me, this wookie named Chewbacca is lactose-intolerant. Think of the blend as the wookie equivalent of an Arnold Palmer. If you give him the almond/coconut […]
If you give an ultra WOOKIE a COOKIE (wookies prefer chocolate chip), he’ll ask you for some blended almond milk/coconut milk (50/50) to wash down the cookie. Why? Because like me, this wookie named Chewbacca is lactose-intolerant. Think of the blend as the...May the 4th be with You!
Howdy pardners! How are you? It’s Lincoln Marathon weekend and I forgot to taper (HATE TAPERING!), so no marathon running for me this weekend. My daughter and I are volunteering to help for several hours so I’ll be on the giving end of water, sports drinks, gels, and “runner snacks” instead of the receiving end […]
Howdy pardners! How are you? It’s Lincoln Marathon weekend and I forgot to taper (HATE TAPERING!), so no marathon running for me this weekend. My daughter and I are volunteering to help for several hours so I’ll be on the giving end of water, sports...Philippians 4:13 Divine Runlog
Today, on day 135 of my runstreak, I ran a Biblical quantity, 4.13 miles as measured by Garmin Connect and Runkeeper. Ironic: those two measurers almost never align. I was going for a 4 mile run. When I saw the numbers and that they aligned with my favorite Bible verse, Philippians 4:13 (“I can do […]
Today, on day 135 of my runstreak, I ran a Biblical quantity, 4.13 miles as measured by Garmin Connect and Runkeeper. Ironic: those two measurers almost never align. I was going for a 4 mile run. When I saw the numbers and that they aligned with my favorite Bible...Climb Every Mountain!
Let’s talk seriously about mountain climbing and chasing dreams. Sometimes (like amidst a frigid polar vortex) as runners we seek out epic, tough challenges, to dream big, to truly get outta Dodge, “leave town” and take on something that really stretches us. An adventure race. Or at least a great adventure. Besides, running the same […]
Let’s talk seriously about mountain climbing and chasing dreams. Sometimes (like amidst a frigid polar vortex) as runners we seek out epic, tough challenges, to dream big, to truly get outta Dodge, “leave town” and take on something that really...RunStreak thru Fatigue
Despite the snowy subzero temps/windchills here, today I’m 80 days into my longest run streak in recent memory (streak began Nov. 19, 2013). How did this happen? This streak was supposed to end after Jan. 1. Not sure I could do this. But fatigue has become an issue. Slamming coffee. Strange blood blister on 1 […]
Despite the snowy subzero temps/windchills here, today I’m 80 days into my longest run streak in recent memory (streak began Nov. 19, 2013). How did this happen? This streak was supposed to end after Jan. 1. Not sure I could do this. But fatigue has become an...