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How Mindfulness Strengthens Us

A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the...

Beginning, Launch and Epilogue

Earlier this week on June 15, 2016, Ha Tran and I presented Episode 15 of Three Feet from Gold, the final summary episode of our 15-week weekly series based upon the book by Greg Reid and Sharon Lechter. We covered Chapters 20 and 21 and the Epilogue as well as summarizing the entire book in […]

Earlier this week on June 15, 2016, Ha Tran and I presented Episode 15 of Three Feet from Gold, the final summary episode of our 15-week weekly series based upon the book by Greg Reid and Sharon Lechter. We covered Chapters 20 and 21 and the Epilogue as well as...

Restlessness

Do you ever get restless when it comes to body, mind, and spirit? And if so, is it a good thing or not? Lately, I’ve been dealing with restlessness internally and have been trying to process it that past few weeks, figure out why, and how to use it to my advantage. In writing this, […]

Do you ever get restless when it comes to body, mind, and spirit? And if so, is it a good thing or not? Lately, I’ve been dealing with restlessness internally and have been trying to process it that past few weeks, figure out why, and how to use it to my...

Three Feet From Gold: Through the Valleys

Today on blab, Ha Tran and I presented Episode 3 of our weekly show Three Feet from Gold: Through the Valleys based upon Chapter 4 of the book by Greg Reid and Sharon Lechter. The chapter deals with how to handle loss, disappointment, and transitions in life. Here is a copy of the Youtube replay […]

Today on blab, Ha Tran and I presented Episode 3 of our weekly show Three Feet from Gold: Through the Valleys based upon Chapter 4 of the book by Greg Reid and Sharon Lechter. The chapter deals with how to handle loss, disappointment, and transitions in life. Here is...

Cuckoo for Coconuts!

Wrapping up “Nutrition month” on the blog, we’re going to talk about coconuts. When I learned I had high cholesterol last year, I did some research and spoke to people about how to turn that around. One of the more intriguing food options I encountered was the coconut. That, coupled with my lactose intolerance, forced […]

Wrapping up “Nutrition month” on the blog, we’re going to talk about coconuts. When I learned I had high cholesterol last year, I did some research and spoke to people about how to turn that around. One of the more intriguing food options I...