Recently, I have become convinced beyond a reasonable doubt that our world would end (not just end as we know it but THE END) if running disappeared. Before you dismiss this hypothesis, let me make the case for this strong assertion. Running has become so basic and...
Three years ago today, the Boston Marathon bombing occurred in Boston, Massachusetts. Several people were killed, hundreds were injured and millions worldwide were affected. I’ve been hesitant to write about it because it is such a difficult topic wrapped in...
Do you ever get restless when it comes to body, mind, and spirit? And if so, is it a good thing or not? Lately, I’ve been dealing with restlessness internally and have been trying to process it that past few weeks, figure out why, and how to use it to my...
Looked for a good last race of winter/first day of spring test race to run and like a good neighbor, the State Farm Run was there. Last Saturday, on day 852 of my runstreak, I ran the State Farm Run 10 mile race in Lincoln, Nebraska. I had not run this race in many...
Happy St. Patrick’s Day! Today I ran 4.22 miles on runstreak day 850, boosting Irish endorphins as you can see in my smiling Irish eyes. Kiss Me I’m A Runner!...
Happy Music Monday! Let me explain: Today I sought a somewhat hilly course for my second run and noticed a lonely shopping cart atop a hill near Southpointe Mall in Lincoln. So I decided to stop there and maybe return the cart to its rightful store. Why? Because...
Are you hardly running or heartily running? This is the question I asked today of my friendly viewers and listeners on Periscope, Snapchat, and on anchor. There is a difference and how we answer that question makes a huge difference in how healthy we are (the quality...
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