Top 10 Runstreaking Secrets
Two years ago today, November 19, 2013, I began an amazing journey pursuing a lengthy runstreak that has transformed my health, running, and life. At first this was intended to just be a 100 day runstreak. But I found I liked runstreaking so much I just could not stop the momentum. I joined the U.S. […]
Two years ago today, November 19, 2013, I began an amazing journey pursuing a lengthy runstreak that has transformed my health, running, and life. At first this was intended to just be a 100 day runstreak. But I found I liked runstreaking so much I just could not stop...
FollowHow to Runstreak Effectively: Run Coach Blab Episode 6
Yesterday, on November 18, 2015, day 730 of my runstreak (the end of two years of consecutive days of running a mile or more), I hosted a Blab show to teach runners how to runstreak effectively from my perspective as a runstreaking (ultra)marathoner running coach and an asthmatic who needs some walking breaks. Enjoy! Later […]
Yesterday, on November 18, 2015, day 730 of my runstreak (the end of two years of consecutive days of running a mile or more), I hosted a Blab show to teach runners how to runstreak effectively from my perspective as a runstreaking (ultra)marathoner running coach and...Mixed Results: Unexpected Buffalo Speed
Today I ran the Buffalo Run 5 miler at Pioneers Park in Lincoln, Nebraska for the first time. I’ve run at Pioneers Park many times but have never run this race for some reason. It was an idyllic day for running. Perfect weather for running: (cool, not too humid), beautiful sunrise, not windy. It’s called […]
Today I ran the Buffalo Run 5 miler at Pioneers Park in Lincoln, Nebraska for the first time. I’ve run at Pioneers Park many times but have never run this race for some reason. It was an idyllic day for running. Perfect weather for running: (cool, not too...Happy Golden Year!
Last Saturday, I had the amazing experience of running the State Games of America 2015 10 mile race in Lincoln, Nebraska. The Cornhusker State Games (through the Nebraska Sports Council) donned the State Games of America hosting responsibilities this year with the SGA 2015. So it presented a new race distance opportunity. I knew the […]
Last Saturday, I had the amazing experience of running the State Games of America 2015 10 mile race in Lincoln, Nebraska. The Cornhusker State Games (through the Nebraska Sports Council) donned the State Games of America hosting responsibilities this year with the SGA...