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Coaching Group Fitness on Vacation

Last Monday, while on vacation at Lake of the Ozarks in Linn Creek, Missouri, I had the fun opportunity to lead group fitness for my family on #MoveItMonday. As a Move It Monday ambassador, it seemed like Monday was the right day to lead group PT (physical training)....

Runstreak Day 444: Halfway to 888

Today I ran 6.02 treadmill miles on day 444 of my runstreak of running a mile or more each day that began Nov. 19, 2013. My goal is an 888 day runstreak minimum. If there’s still some gas in the tank, maybe I’ll try to stretch that to 1,000 or more. We’ll see. Half of […]

Today I ran 6.02 treadmill miles on day 444 of my runstreak of running a mile or more each day that began Nov. 19, 2013. My goal is an 888 day runstreak minimum. If there’s still some gas in the tank, maybe I’ll try to stretch that to 1,000 or more....

Run to Infinity and Beyond!

So halfway through January, with a broken treadmill, trying to keep running going. Yes, treadmill broke last week. Not a crisis as we are having warmer than usual weather here. Today we’re going to talk about how to keep running once you’ve started. Sometimes this means adding a mile to a run. Or taking a […]

So halfway through January, with a broken treadmill, trying to keep running going. Yes, treadmill broke last week. Not a crisis as we are having warmer than usual weather here. Today we’re going to talk about how to keep running once you’ve started....

Blazing New Trails

Happy New Year! Now that 2015 has begun, many of us have set new goals and new challenges to achieve. Some set resolutions. I don’t like to call these resolutions as resolutions are frequently forgotten and/or broken. Goals tend to linger like the illumination of a distant torch, calling us forth to find it somehow. […]

Happy New Year! Now that 2015 has begun, many of us have set new goals and new challenges to achieve. Some set resolutions. I don’t like to call these resolutions as resolutions are frequently forgotten and/or broken. Goals tend to linger like the illumination...

Downhill Slalom: Long Way Home

DOWNHILL SLALOM! Howdy folks, it’s “downhill slalom week” on my 365-day runstreak. Just reached 183 days today so only 182 days to go to 365. Finally over the hump, past the 50-yard line, seeing the shrinking side of the rest of the year. It has been difficult. Digging deep to find my running core. Above […]

DOWNHILL SLALOM! Howdy folks, it’s “downhill slalom week” on my 365-day runstreak. Just reached 183 days today so only 182 days to go to 365. Finally over the hump, past the 50-yard line, seeing the shrinking side of the rest of the year. It has been...