Throwback to Run Laughlin
Today on Throwback Thursday, I realized I have two Periscopes from Laughlin, Nevada in 2015 that I haven’t used yet, forgetting to include them in my earlier Run Laughlin race report (will rectify this soon with an updated version including these scopes): a...Never Surrender!
Hello family and friends and Happy New Year everyone! We are enjoying the fresh wintry snowy sensation today. Our dog Misty tries to eat all the snow! Every 5 or 10 feet or so, it doesn’t matter whether we are running or walking she reacts the same: with fresh excited anticipation. We as adults don’t […]
Hello family and friends and Happy New Year everyone! We are enjoying the fresh wintry snowy sensation today. Our dog Misty tries to eat all the snow! Every 5 or 10 feet or so, it doesn’t matter whether we are running or walking she reacts the same: with fresh...
FollowDesert Dancing
On December 5, 2015, I had the amazing experience of running the exciting inaugural Run Laughlin half-marathon in Nevada and Arizona. As the lucky recipient of a free race entry (and free hotel stay) through a #RunChatHunt scavenger hunt, I sauntered off on a fruitful journey to Nevada from Nebraska to run. Thanks to @TheRunChat […]
On December 5, 2015, I had the amazing experience of running the exciting inaugural Run Laughlin half-marathon in Nevada and Arizona. As the lucky recipient of a free race entry (and free hotel stay) through a #RunChatHunt scavenger hunt, I sauntered off on a fruitful...Tapering Tips: RGS Blab Show Episode 7
On November 30, the week before I ran the Laughlin/Bullhead Half-marathon (aka Run Laughlin), I recorded this Blab show containing my top 10 tapering tips on Move It Monday. Enjoy!
On November 30, the week before I ran the Laughlin/Bullhead Half-marathon (aka Run Laughlin), I recorded this Blab show containing my top 10 tapering tips on Move It Monday. Enjoy!...Top 10 Runstreaking Secrets
Two years ago today, November 19, 2013, I began an amazing journey pursuing a lengthy runstreak that has transformed my health, running, and life. At first this was intended to just be a 100 day runstreak. But I found I liked runstreaking so much I just could not stop the momentum. I joined the U.S. […]
Two years ago today, November 19, 2013, I began an amazing journey pursuing a lengthy runstreak that has transformed my health, running, and life. At first this was intended to just be a 100 day runstreak. But I found I liked runstreaking so much I just could not stop...How to Runstreak Effectively: Run Coach Blab Episode 6
Yesterday, on November 18, 2015, day 730 of my runstreak (the end of two years of consecutive days of running a mile or more), I hosted a Blab show to teach runners how to runstreak effectively from my perspective as a runstreaking (ultra)marathoner running coach and an asthmatic who needs some walking breaks. Enjoy! Later […]
Yesterday, on November 18, 2015, day 730 of my runstreak (the end of two years of consecutive days of running a mile or more), I hosted a Blab show to teach runners how to runstreak effectively from my perspective as a runstreaking (ultra)marathoner running coach and...Irish Oatmeal for Running Souls, Blab Episode 5
Earlier this week, I held a running nutrition blab in which I unveiled my favorite healthy oatmeal for runners, especially for a pre-race meal and various other smart suggestions and nutritional decisions. Enjoy!
Earlier this week, I held a running nutrition blab in which I unveiled my favorite healthy oatmeal for runners, especially for a pre-race meal and various other smart suggestions and nutritional decisions. Enjoy!...Run Coach Blab Show #3: RunTech
Yesterday, on October 29, 2015, I broadcast my third Running Groove Shark running coach show on Blab on Running with Technology, or RunTech. Guests who joined were: Michael Merlino, a fellow RRCA certified coach from Texas, and Jack Solomon, a med student and runner from Ireland, who provided valuable insight on the Apple Watch. Enjoy!
Yesterday, on October 29, 2015, I broadcast my third Running Groove Shark running coach show on Blab on Running with Technology, or RunTech. Guests who joined were: Michael Merlino, a fellow RRCA certified coach from Texas, and Jack Solomon, a med student and runner...Run Coach Blab Show #2: Ask me Anything
On September 25, 2015, I broadcast my second live running coach show on Blab: Ask Me Anything, the Running Groove Shark is In. Enjoy! Happy listening! Have an awesome weekend!
On September 25, 2015, I broadcast my second live running coach show on Blab: Ask Me Anything, the Running Groove Shark is In. Enjoy! Happy listening! Have an awesome weekend!...