Rocky Road
Last Saturday, I experienced a rocky run in racing in the Cornhusker State Games 5k Road Race in Lincoln. I knew recovering from my back injury that this race would be a challenge. In fact, I almost did not enter due to injury/recovery. However, I decided to run this...Injuries: How to Prevent, Treat, and Recover
Today’s blogpost topic is Injuries: Prevention, Treatment and Recovery. I haven’t written about injuries in a long time and it is an important topic that many if not most of us will encounter at some point in our lives and athletic careers. So what...How Mindfulness Strengthens Us
A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the...Sleep & Insomnia: Counting Sheep Strategies
Back in September 2015, I hosted a blab about Sleep and Insomnia: Counting Sheep Strategies. It was an excellent discussion with a new friend from Southern California. Enjoy the wide-ranging discussion that ventured from sleep, insomnia, fatigue, exhaustion, and ultra training and into meditation and mindfulness. With my ongoing health coaching, this issue of sleep […]
Back in September 2015, I hosted a blab about Sleep and Insomnia: Counting Sheep Strategies. It was an excellent discussion with a new friend from Southern California. Enjoy the wide-ranging discussion that ventured from sleep, insomnia, fatigue, exhaustion, and ultra...
FollowSpeedy Laughing Half-Marathon
Last Saturday, on June 18, 2016, on runstreak day 943, I ran the Laugh and a Half-Marathon in Norfolk, Nebraska for the second time. I ran this race 5 years ago on a much different, hillier course. Learning that the course had been modified and re-routed to follow the...Beginning, Launch and Epilogue
Earlier this week on June 15, 2016, Ha Tran and I presented Episode 15 of Three Feet from Gold, the final summary episode of our 15-week weekly series based upon the book by Greg Reid and Sharon Lechter. We covered Chapters 20 and 21 and the Epilogue as well as...Hydraquiver Single Barrel Vest Review
Earlier this year in January, I was fortunate enough to win a free OrangeMud hydraquiver vest in a twitterchat hosted by BibRave with OrangeMud as the special guest. After testing and using this vest successfully for several months, it’s time to review it for...Opportunistic Attitude
Last Wednesday, May 18, Ha Tran and I presented Episode 11 of the Three Feet From Gold series on blab: Opportunities and Attitude covering Chapters 13 and 14 of the book by Greg Reid and Sharon Lechter. One important quote we discussed regarding opportunities was by...Believing in Yourself
Today, on May 11, 2016, Ha Tran and I presented Episode 10 of Three Feet from Gold series based upon the book by Greg Reid and Sharon Lechter. The blab title was Believing in Yourself based upon Chapter 12 of the book. In this show, we discussed the deep importance of having self-confidence in ourselves […]
Today, on May 11, 2016, Ha Tran and I presented Episode 10 of Three Feet from Gold series based upon the book by Greg Reid and Sharon Lechter. The blab title was Believing in Yourself based upon Chapter 12 of the book. In this show, we discussed the deep importance of...