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Manifest Our Destiny

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab,...

From Nose to Toes

From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was very low, […]

From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was...

Run Coach Blab Show #3: RunTech

Yesterday, on October 29, 2015, I broadcast my third Running Groove Shark running coach show on Blab on Running with Technology, or RunTech. Guests who joined were: Michael Merlino, a fellow RRCA certified coach from Texas, and Jack Solomon, a med student and runner from Ireland, who provided valuable insight on the Apple Watch. Enjoy!

Yesterday, on October 29, 2015, I broadcast my third Running Groove Shark running coach show on Blab on Running with Technology, or RunTech. Guests who joined were: Michael Merlino, a fellow RRCA certified coach from Texas, and Jack Solomon, a med student and runner...

Run Coach Blab Show #2: Ask me Anything

On September 25, 2015, I broadcast my second live running coach show on Blab: Ask Me Anything, the Running Groove Shark is In. Enjoy! Happy listening! Have an awesome weekend!

On September 25, 2015, I broadcast my second live running coach show on Blab: Ask Me Anything, the Running Groove Shark is In. Enjoy! Happy listening! Have an awesome weekend!...

Run Coaching Blab Show #1

On September 4, 2015, I broadcast my first running coach show on “Blab”, a very exciting, powerful new video platform. It was a fun, enjoyable experience for me and it was special as an Irishman to have a new friend, Kevin, call in from Ireland with a running question. Have a listen! Happy fitness Friday!

On September 4, 2015, I broadcast my first running coach show on “Blab”, a very exciting, powerful new video platform. It was a fun, enjoyable experience for me and it was special as an Irishman to have a new friend, Kevin, call in from Ireland with a...

RunIowa

Have a listen to my enjoyable discussion and interview by #RunIOWA podcasters on running and coaching. It’s Thursday already! Ep33 features a discussion on the recent situation involving the Team USA apparel situation and Nick Symmonds, we speak with Road Runners Club of America certified coach Jeremy Murphy, and our Of the Weeks! Thanks for being […]

Have a listen to my enjoyable discussion and interview by #RunIOWA podcasters on running and coaching. It’s Thursday already! Ep33 features a discussion on the recent situation involving the Team USA apparel situation and Nick Symmonds, we speak with Road...

Why I Became a Running Coach

For the past few years, I’ve had a burning desire to do something but I intentionally kept it on the back burner: become a running coach. For a while, it appeared that coaching would be something I would be doing on the side, almost like a hobby. But as my love for running deepened, I […]

For the past few years, I’ve had a burning desire to do something but I intentionally kept it on the back burner: become a running coach. For a while, it appeared that coaching would be something I would be doing on the side, almost like a hobby. But as my love...