Hip-Hip-Hooray!
Well, it’s been an interesting month of speed drills and sore hips (yes, both of them). I’ve broken my 5k PR a few times (maybe 4X?). Then Saturday’s run left an unexpectedly deeper, lasting impression. Within a few steps after starting my run, I was “Garmin blind”: when your Garmin timekeeper watch switches from […]
Well, it’s been an interesting month of speed drills and sore hips (yes, both of them). I’ve broken my 5k PR a few times (maybe 4X?). Then Saturday’s run left an unexpectedly deeper, lasting impression. Within a few steps after starting my run, I...
FollowTechno-Geek Running
GEEK ALERT!!! Welcome to the Techno-Geek side of running. Truly, technology can be a blessing to help your running but it can become a curse if you rely on it too much–you’re not “running free” if you are too tied to technology! For now, let’s focus on the positives: how can technology help you in improving […]
GEEK ALERT!!! Welcome to the Techno-Geek side of running. Truly, technology can be a blessing to help your running but it can become a curse if you rely on it too much–you’re not “running free” if you are too tied to technology! For now,...THANKS 2 myfitnesspal(s)
Today’s hot topic: myfitnesspal!(*WOW!) What is it? It’s a wonderful fitness/nutrition application that can transform your life. About 2 months ago, I decided that I could not track my food & drinks on paper anymore (didn’t work, not disciplined enough) and that in order to ensure accountability about working out & losing weight (and yes, […]
Today’s hot topic: myfitnesspal!(*WOW!) What is it? It’s a wonderful fitness/nutrition application that can transform your life. About 2 months ago, I decided that I could not track my food & drinks on paper anymore (didn’t work, not disciplined...