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Lasso Running Rope Tricks

Do you use your imagination and the power of visualization when you run? If so, how often and what do you imagine or visualize? Today on Periscope (see below for scope) I revealed one of my favorite mental tricks for elevating mind over matter: the lasso running rope...

10 Reasons Why You Should Join Your Local Run Club

Wearing my Lincoln Track Club shirt today, I decided to speak about why you should join your local running club or track club as we call it here. Enjoy today’s Periscope brought to you by katch (katch.me). Among the reasons why you should rejoin your local running club or track club: 1) It deepens our […]

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Wearing my Lincoln Track Club shirt today, I decided to speak about why you should join your local running club or track club as we call it here. Enjoy today’s Periscope brought to you by katch (katch.me). Among the reasons why you should rejoin your local...