Last Saturday, I raced in the Tabitha 10k to EmbRACE Aging, a new race on the Lincoln Track Club racing calendar. Actually, it’s an old race with a new sponsor, Tabitha. The 10k distance is one that I haven’t really excelled at in the past so it’s...
As the mill spins…whether the rapidly rotating windmill outdoors or more mundane treadmill indoors…each year spins so quickly and we have the opportunity to pause, reflect, and remember what we learned. What a fun and memorable year this has been: filled...
On Sunday, November 5, 2016, I ran the Good Life Halfsy half-marathon for the first time in Lincoln, Nebraska. Yes, I ran my Halfsy off! The official time of 1:38:19 confirmed a new half-marathon PR: crushed my 1999 half-marathon PR by more than a minute using...
On Sunday, October 23, I ran the Capital City Classic 15k race for the first time. Having never run a 15k race before, I did not really know what to expect. But I knew some of the course from running the Lincoln Marathon previously. This race was formerly known as the...
Happy fall! Are you enjoying some beautiful fall running with the beautiful fall foliage? It’s only thirty days until the Good Life Halfsy on November 6, the point-to-point half-marathon I’m running in Lincoln, Nebraska. It is a good time to stop and...
Yesterday, on Jan. 28, 2016, I recorded a tempo run Periscope giving run tips for the Miracle Mile style and also the run-walk method advocated by Jeff Galloway and others. Enjoy!...
