Fire and Ice, the diametrically opposed opposites, represent elements that frequently are not thought to blend well: fire and frozen water. After all, fire can burn us, wound us, kill us. And ice causes different but similar outcomes. The fire fills us with the...
Today, I recorded a brief scope on quick tips for masters’ runners in particular. These tips apply to all runners but perhaps a little more towards those of us in the masters age group (over age 45). Here are the 3 tips: 1. Run slower, especially on long, slow...
