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More Bricks!

Grandpa Harvey (my mom’s Dad) had a famous exclamation that he used frequently: More bricks! And for those of us who understood what it meant, we always smiled and laughed with joyful memory. Many years ago, my uncle and aunt needed their patio redone and we...

Restlessness

Do you ever get restless when it comes to body, mind, and spirit? And if so, is it a good thing or not? Lately, I’ve been dealing with restlessness internally and have been trying to process it that past few weeks, figure out why, and how to use it to my...

Long Run Routine

Today, thanks to some help from a lot of coffee and our dog Misty, I reeled in my 200 mile goal a day early. YES! Also today, on Jan. 30, 2016, I recorded a Periscope video discussing my long run day routine. Generally, I run long runs at 2-3 minutes slower than race pace: conversational […]

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Today, thanks to some help from a lot of coffee and our dog Misty, I reeled in my 200 mile goal a day early. YES! Also today, on Jan. 30, 2016, I recorded a Periscope video discussing my long run day routine. Generally, I run long runs at 2-3 minutes slower than race...