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How Mindfulness Strengthens Us

A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the...

Lasso Running Rope Tricks

Do you use your imagination and the power of visualization when you run? If so, how often and what do you imagine or visualize? Today on Periscope (see below for scope) I revealed one of my favorite mental tricks for elevating mind over matter: the lasso running rope trick. It’s very simple: easier than Will […]

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Do you use your imagination and the power of visualization when you run? If so, how often and what do you imagine or visualize? Today on Periscope (see below for scope) I revealed one of my favorite mental tricks for elevating mind over matter: the lasso running rope...