Sunset Dog Walk
Let’s continue the exercise with dog theme today. At sunset in January (last month), I took Misty for a short beautiful dog walk, a “sniff walk” and recorded it on Meerkat. Enjoy!
Let’s continue the exercise with dog theme today. At sunset in January (last month), I took Misty for a short beautiful dog walk, a “sniff walk” and recorded it on Meerkat. Enjoy!...
FollowDoggedly Running: Top 10 Tips
Running with dogs: it’s an adventure! Do you run with your pets? It definitely enhances the experience of running but it presents some challenges. For example, always keep a tight grip on the leash. Dogs love to run and explore, frequently in directions or ways that may deviate a bit from the human directional spirit […]
Running with dogs: it’s an adventure! Do you run with your pets? It definitely enhances the experience of running but it presents some challenges. For example, always keep a tight grip on the leash. Dogs love to run and explore, frequently in directions or ways...Run Heartily and Prosper!
Are you hardly running or heartily running? This is the question I asked today of my friendly viewers and listeners on Periscope, Snapchat, and on anchor. There is a difference and how we answer that question makes a huge difference in how healthy we are (the quality of our life) and how long we live […]
Are you hardly running or heartily running? This is the question I asked today of my friendly viewers and listeners on Periscope, Snapchat, and on anchor. There is a difference and how we answer that question makes a huge difference in how healthy we are (the quality...Join Meatless Monday Movement
Today on Meatless Monday, I spoke with Periscope viewers on why they should join the Meatless Monday movement and to talk about how joining the movement has helped me with instilling healthy habits, losing weight, and being more healthy. If we are serious about improving our health, we should seriously consider healthy changes like this […]
Today on Meatless Monday, I spoke with Periscope viewers on why they should join the Meatless Monday movement and to talk about how joining the movement has helped me with instilling healthy habits, losing weight, and being more healthy. If we are serious about...Sprinkle Hopeful Magnificence!
Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it to our daily routine to strengthen and enrich […]
Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it...Lasso Running Rope Tricks
Do you use your imagination and the power of visualization when you run? If so, how often and what do you imagine or visualize? Today on Periscope (see below for scope) I revealed one of my favorite mental tricks for elevating mind over matter: the lasso running rope trick. It’s very simple: easier than Will […]
Do you use your imagination and the power of visualization when you run? If so, how often and what do you imagine or visualize? Today on Periscope (see below for scope) I revealed one of my favorite mental tricks for elevating mind over matter: the lasso running rope...3 Quick Masters Run Tips
Today, I recorded a brief scope on quick tips for masters’ runners in particular. These tips apply to all runners but perhaps a little more towards those of us in the masters age group (over age 45). Here are the 3 tips: 1. Run slower, especially on long, slow run days. This one in particular […]
Today, I recorded a brief scope on quick tips for masters’ runners in particular. These tips apply to all runners but perhaps a little more towards those of us in the masters age group (over age 45). Here are the 3 tips: 1. Run slower, especially on long, slow...Join 10K Step Challenge
Do you track your steps and activities? Today I challenged my Periscope audience to run and/or walk some combination of 10,000 steps or more every day. (If you are sick, injured, or taking rest days, there may be exceptions to this obviously. We all have to listen to our bodies.) Why should we do this? […]
Do you track your steps and activities? Today I challenged my Periscope audience to run and/or walk some combination of 10,000 steps or more every day. (If you are sick, injured, or taking rest days, there may be exceptions to this obviously. We all have to listen to...Anchors Aweigh!
ANCHORS AWEIGH! Yes, the anchor (app) is now clear of the sea bottom (released to the world!) and we are moving through the water of life. There is an AMAZING new audio app for iOS only (sorry Android users) called Anchor! Have you discovered it yet? Test anchor now and you will be impressed! Anchors […]
ANCHORS AWEIGH! Yes, the anchor (app) is now clear of the sea bottom (released to the world!) and we are moving through the water of life. There is an AMAZING new audio app for iOS only (sorry Android users) called Anchor! Have you discovered it yet? Test anchor now...