Irish Oatmeal for Running Souls, Blab Episode 5
Earlier this week, I held a running nutrition blab in which I unveiled my favorite healthy oatmeal for runners, especially for a pre-race meal and various other smart suggestions and nutritional decisions. Enjoy!
Earlier this week, I held a running nutrition blab in which I unveiled my favorite healthy oatmeal for runners, especially for a pre-race meal and various other smart suggestions and nutritional decisions. Enjoy!...
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Racing through the Middle Ages…I mean my middle ages… First of all, I hope you are not upset at me blending the Bronze and Middle Ages together. I’m not trying to be historically confusing. But I’m middle-aged and well, more about the bronze… Saturday, I ran the Energy 5k as part of the Cornhusker State […]
Racing through the Middle Ages…I mean my middle ages… First of all, I hope you are not upset at me blending the Bronze and Middle Ages together. I’m not trying to be historically confusing. But I’m middle-aged and well, more about the...How Irish Blue Kale Smoothies Rescued Me
A year ago, after being diagnosed with high cholesterol, my doctor told me to make changes to improve my lifestyle but didn’t specify exactly what those changes should be other than to be more active and to eat healthy. So I did some homework on a healthier lifestyle. A wise friend convinced me to start […]
A year ago, after being diagnosed with high cholesterol, my doctor told me to make changes to improve my lifestyle but didn’t specify exactly what those changes should be other than to be more active and to eat healthy. So I did some homework on a healthier...If you Give an Ultra Wookie a Cookie…
If you give an ultra WOOKIE a COOKIE (wookies prefer chocolate chip), he’ll ask you for some blended almond milk/coconut milk (50/50) to wash down the cookie. Why? Because like me, this wookie named Chewbacca is lactose-intolerant. Think of the blend as the wookie equivalent of an Arnold Palmer. If you give him the almond/coconut […]
If you give an ultra WOOKIE a COOKIE (wookies prefer chocolate chip), he’ll ask you for some blended almond milk/coconut milk (50/50) to wash down the cookie. Why? Because like me, this wookie named Chewbacca is lactose-intolerant. Think of the blend as the...Miler & MoveItMonday
Happy Move It Monday! aka “Miler Monday” for me! I’ve discovered that instead of taking Mondays off from working out (old me), I will actually run on Mondays but limit it to a mile (no more than 2). So last night it snowed so today I ran on the treadmill but not very much. Beautiful […]
Happy Move It Monday! aka “Miler Monday” for me! I’ve discovered that instead of taking Mondays off from working out (old me), I will actually run on Mondays but limit it to a mile (no more than 2). So last night it snowed so today I ran on the...REELING IN THE YEAR
What a wild ride of a year it’s been! The year began on the treadmill and ended on a new, improved treadmill. It was a year of boosting and crushing challenges and running with abandon. Here are the highlights for me: in March, I ran wild while marathon training, running a self-supported “Braveheart” full marathon. […]
What a wild ride of a year it’s been! The year began on the treadmill and ended on a new, improved treadmill. It was a year of boosting and crushing challenges and running with abandon. Here are the highlights for me: in March, I ran wild while marathon...THANKS 2 myfitnesspal(s)
Today’s hot topic: myfitnesspal!(*WOW!) What is it? It’s a wonderful fitness/nutrition application that can transform your life. About 2 months ago, I decided that I could not track my food & drinks on paper anymore (didn’t work, not disciplined enough) and that in order to ensure accountability about working out & losing weight (and yes, […]
Today’s hot topic: myfitnesspal!(*WOW!) What is it? It’s a wonderful fitness/nutrition application that can transform your life. About 2 months ago, I decided that I could not track my food & drinks on paper anymore (didn’t work, not disciplined...