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From Nose to Toes

From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was...

Mixed Results: Unexpected Buffalo Speed

Today I ran the Buffalo Run 5 miler at Pioneers Park in Lincoln, Nebraska for the first time. I’ve run at Pioneers Park many times but have never run this race for some reason. It was an idyllic day for running. Perfect weather for running: (cool, not too humid), beautiful sunrise, not windy. It’s called […]

Today I ran the Buffalo Run 5 miler at Pioneers Park in Lincoln, Nebraska for the first time. I’ve run at Pioneers Park many times but have never run this race for some reason. It was an idyllic day for running. Perfect weather for running: (cool, not too...

Tech Difficulties & Strapless Running

Well, it’s been a very frustrating, maddening week of unexpected technical difficulties with fitness and running technology. You don’t realize how dependent on technology you are until that tech fails. Then run-tech is no longer high fun-tech. It’s fright-tech! First, MyFitnessPal app (at least the mobile version on my iphone) crashed and “went rogue” on […]

Well, it’s been a very frustrating, maddening week of unexpected technical difficulties with fitness and running technology. You don’t realize how dependent on technology you are until that tech fails. Then run-tech is no longer high fun-tech. It’s...

Bronzed Middle Ages

Racing through the Middle Ages…I mean my middle ages… First of all, I hope you are not upset at me blending the Bronze and Middle Ages together. I’m not trying to be historically confusing. But I’m middle-aged and well, more about the bronze… Saturday, I ran the Energy 5k as part of the Cornhusker State […]

Racing through the Middle Ages…I mean my middle ages… First of all, I hope you are not upset at me blending the Bronze and Middle Ages together. I’m not trying to be historically confusing. But I’m middle-aged and well, more about the...

Philippians 4:13 Divine Runlog

Today, on day 135 of my runstreak, I ran a Biblical quantity, 4.13 miles as measured by Garmin Connect and Runkeeper. Ironic: those two measurers almost never align. I was going for a 4 mile run. When I saw the numbers and that they aligned with my favorite Bible verse, Philippians 4:13 (“I can do […]

Today, on day 135 of my runstreak, I ran a Biblical quantity, 4.13 miles as measured by Garmin Connect and Runkeeper. Ironic: those two measurers almost never align. I was going for a 4 mile run. When I saw the numbers and that they aligned with my favorite Bible...

Happy St. Patrick’s Day!

Happy Saint Patrick’s Day to all! St. Patrick is a very special saint for me because 1) I’m Irish by descent with ancestors primarily from County Cork, Ireland (southern Ireland); 2) my middle name is Patrick, same as my Dad’s middle name, my grandfather’s middle name, and my third and fourth grandfather’s on my dad’s […]

Happy Saint Patrick’s Day to all! St. Patrick is a very special saint for me because 1) I’m Irish by descent with ancestors primarily from County Cork, Ireland (southern Ireland); 2) my middle name is Patrick, same as my Dad’s middle name, my...

Feeling your Run

Earlier this morning, I was running  in the predawn darkness and my headlamp batteries died (ah-the irony of having just written about that in my last post!). The only light I had then was the partial moon and starlight and occasional streetlights or cars (oh and chatty runners, some with headlamps).  Once you come dependent […]

Earlier this morning, I was running  in the predawn darkness and my headlamp batteries died (ah-the irony of having just written about that in my last post!). The only light I had then was the partial moon and starlight and occasional streetlights or cars (oh and...

Running Irony

Have you ever noticed that your designated rest days are ironically the most beautiful weather days of the year? (For example, I’m usually resting on Mondays, like today, but looking outside, I’m thinking I should have chosen a different day–it is beautiful, sunny, and cooler fall weather.) Does this mean you should change your running […]

Have you ever noticed that your designated rest days are ironically the most beautiful weather days of the year? (For example, I’m usually resting on Mondays, like today, but looking outside, I’m thinking I should have chosen a different day–it is...