Overtraining: that dreaded taboo topic that no one should touch. Let’s go there. Raise your hand(s) if you’ve ever overtrained (raising both hands). It’s an important subject that surfaces periodically in many runner/athlete’s lives, including...
Today’s blogpost topic is Injuries: Prevention, Treatment and Recovery. I haven’t written about injuries in a long time and it is an important topic that many if not most of us will encounter at some point in our lives and athletic careers. So what...
Happy Earth Day! We need to be good planetary stewards of the Earth, our planet, and its natural resources to keep our planet clean to improve the health and well-being of all and to keep natural beauty of the Earth intact and long-lasting for generations to come. How...
