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Handle Adversity and Chaos-10 tips

Let’s be honest: sometimes bad things happen in life over which you have no control. How can you juggle adversity and chaos without being overwhelmed by them? Expect the unexpected and try to be prepared for (almost) anything-that will get you through many...

REELING IN THE YEAR

What a wild ride of a year it’s been! The year began on the treadmill and ended on a new, improved treadmill.  It was a year of boosting and crushing challenges and running with abandon.  Here are the highlights for me: in March, I ran wild while marathon training, running a self-supported “Braveheart” full marathon. […]

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What a wild ride of a year it’s been! The year began on the treadmill and ended on a new, improved treadmill.  It was a year of boosting and crushing challenges and running with abandon.  Here are the highlights for me: in March, I ran wild while marathon...

Hip-Hip-Hooray!

   Well, it’s been an interesting month of speed drills and sore hips (yes, both of them). I’ve broken my 5k PR a few times (maybe 4X?). Then Saturday’s run left an unexpectedly deeper, lasting impression. Within a few steps after starting my run, I was “Garmin blind”: when your Garmin timekeeper watch switches from […]

Email, RSS Follow
   Well, it’s been an interesting month of speed drills and sore hips (yes, both of them). I’ve broken my 5k PR a few times (maybe 4X?). Then Saturday’s run left an unexpectedly deeper, lasting impression. Within a few steps after starting my run, I...