Recently, I have become convinced beyond a reasonable doubt that our world would end (not just end as we know it but THE END) if running disappeared. Before you dismiss this hypothesis, let me make the case for this strong assertion. Running has become so basic and...
Do you run with precise exactitude? Running and training for races is sort of like chiseling through rock with a hammer and chisel. Running mindfully should be that artistic, not just an exercise science. It’s important to make the right training decisions and...
