Bronzed Middle Ages
Racing through the Middle Ages…I mean my middle ages… First of all, I hope you are not upset at me blending the Bronze and Middle Ages together. I’m not trying to be historically confusing. But I’m middle-aged and well, more about the bronze… Saturday, I ran the Energy 5k as part of the Cornhusker State […]
Racing through the Middle Ages…I mean my middle ages… First of all, I hope you are not upset at me blending the Bronze and Middle Ages together. I’m not trying to be historically confusing. But I’m middle-aged and well, more about the...
FollowBEATING THE HEAT & HUMIDITY!
How do you beat the heat? Here are some easy tips: 1) Run EARLY or LATE (predawn or at dawn with a headlamp or at/after sunset with a headlamp); 2) Run OFTEN (break your day’s runs into two runs if you need to so you don’t bake in the sun); and 3) ADJUST your run […]
How do you beat the heat? Here are some easy tips: 1) Run EARLY or LATE (predawn or at dawn with a headlamp or at/after sunset with a headlamp); 2) Run OFTEN (break your day’s runs into two runs if you need to so you don’t bake in the sun); and 3) ADJUST...