Join 10K Step Challenge
Do you track your steps and activities? Today I challenged my Periscope audience to run and/or walk some combination of 10,000 steps or more every day. (If you are sick, injured, or taking rest days, there may be exceptions to this obviously. We all have to listen to our bodies.) Why should we do this? […]
Do you track your steps and activities? Today I challenged my Periscope audience to run and/or walk some combination of 10,000 steps or more every day. (If you are sick, injured, or taking rest days, there may be exceptions to this obviously. We all have to listen to...