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Healthify Your New Year Resolutions

On December 31, 2015, I hosted a blab entitled Healthify Your New Year Resolutions and Goals. I was joined by my new friend Greg Dickson. We talked about running, goals, New Year Resolutions, and healthy habits and changes we can make to improve and transform our...

From Nose to Toes

From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was very low, […]

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From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was...