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Run Not on Roads…

As a historical sleuth (aka history major), I have uncovered newly-discovered evidence that George Washington, our First President of the United States, was a trail runner. Ironically, I wrote a speech that I competed with as a kid identifying Washington as the person...

Faster Frigidity

Today, I ran the GSK 10k Run in Lincoln for the first time. It was a fast frigid adventure. Cold and wind dominated the race (this seems to be a persistent theme this year for the last few races). The race starts and finishes at Holmes Park/Holmes Lake in Lincoln. I...

Pre-Race Trailrun Checklist

Before running today’s Empyrean Trail 5k race, I recorded a brief Periscope on what should be on your pre-race trail running checklist. Will talk tomorrow about the race with my race report and some photos. Enjoy!...

Banana Peel Life Lessons

A few weeks ago, on a predawn run, I suddenly slipped on a crack in the pavement in the dark, falling hard, face down onto pavement. I hit my head and shoulder on the ground. For some reason, I wasn’t wearing a headlamp. It was my earliest run in 3 months so my eyes were […]

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A few weeks ago, on a predawn run, I suddenly slipped on a crack in the pavement in the dark, falling hard, face down onto pavement. I hit my head and shoulder on the ground. For some reason, I wasn’t wearing a headlamp. It was my earliest run in 3 months so my...