Runstreak Turns 3
On November 19, 2013, I began my current runstreak, which turned 3 years old today, day 1096. It’s been an exciting adventure, full of challenges, surprises, adjustments, walk breaks, and most recently, PRs. I can’t overemphasize the impact that running...Run 2 Overcome
On Sunday, October 30, I ran in the Run to Overcome (aka Run 2 Overcome) in Lincoln, Nebraska, a very impressive 5k race that was held only a mile or so from our house. The race began and ended at Lincoln Southwest High School. Fortunately, as a Galloway Training...More Bricks!
Grandpa Harvey (my mom’s Dad) had a famous exclamation that he used frequently: More bricks! And for those of us who understood what it meant, we always smiled and laughed with joyful memory. Many years ago, my uncle and aunt needed their patio redone and we...Good Life Halfsy Training Tips
Happy fall! Are you enjoying some beautiful fall running with the beautiful fall foliage? It’s only thirty days until the Good Life Halfsy on November 6, the point-to-point half-marathon I’m running in Lincoln, Nebraska. It is a good time to stop and...Three Feet From Gold: Fiji and Beyond
Last week on May 4, 2016, Ha Tran and I presented Episode 9 of our weekly Three Feet from Gold blab series: Fiji and Beyond based upon Chapter 11 of the amazing book by Greg Reid and Sharon Lechter. Enjoy Episode 9: here is the blab replay for your education,...Three Feet From Gold: Goal-Driven
Today on Blab, Ha Tran and I presented Episode 7 of Three Feet From Gold: Goal-Driven based on chapter 9 of the book by Greg Reid and Sharon Lechter. Here is the blab replay of today’s show for your enlightenment, education, and enrichment. Enjoy!
Today on Blab, Ha Tran and I presented Episode 7 of Three Feet From Gold: Goal-Driven based on chapter 9 of the book by Greg Reid and Sharon Lechter. Here is the blab replay of today’s show for your enlightenment, education, and enrichment. Enjoy!...
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