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Techno-Geek Running

GEEK ALERT!!!  Welcome to the Techno-Geek side of running. Truly, technology can be a blessing to help your running but it can become a curse if you rely on it too much–you’re not “running free” if you are too tied to technology! For now,...

THANKS 2 myfitnesspal(s)

Today’s hot topic: myfitnesspal!(*WOW!) What is it? It’s a wonderful fitness/nutrition application that can transform your life. About 2 months ago, I decided that  I could not track my food & drinks on paper anymore (didn’t work, not disciplined enough) and that in order to ensure accountability about working out & losing weight (and yes, […]

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Today’s hot topic: myfitnesspal!(*WOW!) What is it? It’s a wonderful fitness/nutrition application that can transform your life. About 2 months ago, I decided that  I could not track my food & drinks on paper anymore (didn’t work, not disciplined...