As the mill spins…whether the rapidly rotating windmill outdoors or more mundane treadmill indoors…each year spins so quickly and we have the opportunity to pause, reflect, and remember what we learned. What a fun and memorable year this has been: filled...
Happy fall! Are you enjoying some beautiful fall running with the beautiful fall foliage? It’s only thirty days until the Good Life Halfsy on November 6, the point-to-point half-marathon I’m running in Lincoln, Nebraska. It is a good time to stop and...
